Tuesday, April 23

Suranne Jones: When my gut health is sorted, my engine starts running better

Actress Suranne Jones has spoken out about the importance of gut health, saying that when her gut is “sorted,” her “engine starts running better.”

Jones, who is known for her roles in TV shows such as Happy Valley and Gentleman Jack, told The Telegraph that she has been suffering from digestive problems for many years. She said that she used to experience bloating, cramps, and diarrhea on a regular basis.

However, Jones said that her digestive problems have improved significantly since she started paying attention to her gut health. She said that she now eats a diet that is rich in fiber and probiotics, and she also takes supplements to support her gut health.

“When my gut health is sorted, my engine starts running better,” Jones said. “I have more energy, I’m clearer in the head, and I sleep better.”

Jones’s comments come at a time when there is growing interest in the role of gut health in overall health and well-being. Research has shown that the gut microbiome, which is the trillions of bacteria that live in the gut, plays a role in everything from digestion to immunity to mood.

Experts say that a healthy gut microbiome is essential for good health. They recommend eating a diet that is rich in fiber and probiotics, and avoiding processed foods, sugary drinks, and excessive amounts of alcohol.

Jones’s gut health journey

Jones said that she started paying attention to her gut health about a year ago, after she started experiencing more severe digestive problems. She said that she was tired of feeling bloated and uncomfortable all the time.

Jones started by researching gut health online. She learned about the importance of eating a healthy diet and taking supplements to support her gut health. She also started talking to other people about their experiences with gut health.

Jones said that it took some time to find what worked best for her. She experimented with different diets and supplements. She also started seeing a gut health specialist.

After a few months, Jones started to see a difference. Her digestive problems improved significantly. She also had more energy and felt better overall.

Jones’s advice for others

Jones said that she wants to encourage others to pay attention to their gut health. She said that it is important to listen to your body and to find what works best for you.

“There is no one-size-fits-all approach to gut health,” Jones said. “What works for one person may not work for another. It is important to experiment and to find what works for you.”

Jones also said that it is important to be patient. It takes time to improve your gut health. Don’t get discouraged if you don’t see results immediately.

Conclusion

Suranne Jones is a role model for people who are struggling with gut health problems. Her story shows that it is possible to improve your gut health and overall well-being. If you are concerned about your gut health, talk to your doctor. They can assess your individual needs and recommend a plan to help you improve your gut health.

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  • Admin

    Go Idea UK is an online newspaper that specializes in publishing financial, economic, stock market, and business news articles on a daily basis. The website also features a very comprehensive financial glossary with thousands of terms and their meanings.

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