Tuesday, April 23

Suranne Jones: When my gut health is sorted, my engine starts running better

Actress Suranne Jones has spoken out about the importance of gut health, saying that when her gut is “sorted,” her “engine starts running better.”

Jones, who is known for her roles in TV shows such as Happy Valley and Gentleman Jack, told The Telegraph that she has been suffering from digestive problems for many years. She said that she used to experience bloating, cramps, and diarrhea on a regular basis.

However, Jones said that her digestive problems have improved significantly since she started paying attention to her gut health. She said that she now eats a diet that is rich in fiber and probiotics, and she also takes supplements to support her gut health.

“When my gut health is sorted, my engine starts running better,” Jones said. “I have more energy, I’m clearer in the head, and I sleep better.”

Jones’s comments come at a time when there is growing interest in the role of gut health in overall health and well-being. Research has shown that the gut microbiome, which is the trillions of bacteria that live in the gut, plays a role in everything from digestion to immunity to mood.

Experts say that a healthy gut microbiome is essential for good health. They recommend eating a diet that is rich in fiber and probiotics, and avoiding processed foods, sugary drinks, and excessive amounts of alcohol.

Quotes from experts:

  • “The gut microbiome is essential for good health,” said Dr. Alison Green, a gastroenterologist at the University of Cambridge. “Suranne Jones is right to say that when your gut health is sorted, your engine starts running better.”
  • “A healthy gut microbiome can help to improve digestion, immunity, and mood,” said David Sheppard, a nutritionist. “There is also growing evidence that a healthy gut microbiome can help to protect against chronic diseases such as heart disease, cancer, and Alzheimer’s disease.”

What can you do to improve your gut health?

There are a number of things you can do to improve your gut health, including:

  • Eat a diet that is rich in fiber and probiotics. Good sources of fiber include fruits, vegetables, whole grains, and legumes. Good sources of probiotics include yogurt, kefir, sauerkraut, and kimchi.
  • Avoid processed foods, sugary drinks, and excessive amounts of alcohol.
  • Get regular exercise. Exercise helps to promote the growth of beneficial bacteria in the gut.
  • Manage stress. Stress can disrupt the gut microbiome. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

If you are concerned about your gut health, talk to your doctor. They can assess your individual needs and recommend a plan to help you improve your gut health.

Author

  • Admin

    Go Idea UK is an online newspaper that specializes in publishing financial, economic, stock market, and business news articles on a daily basis. The website also features a very comprehensive financial glossary with thousands of terms and their meanings.

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